The amazing Gretchen Rubin, bestselling author of The Happiness Project, posted a rather personal interview about what makes me happy — and unhappy — over at her blog. Frankly, it was one of those things were she sent me the questions, I typed out the answers without censoring myself and did not think about it again until they appeared. I winced a little when I read it because it has a bit more personal information than I probably should have revealed, but I think it is accurate. She calls it "Be Yourself, But Keep Your Inner Jerk In Check." Here is where the headline came from:
Gretchen asked:
Is there a happiness mantra or motto that you’ve found very helpful? (e.g., I remind myself to “Be Gretchen.”)
I answered:
There are three things that I say to myself:
“Think about how others around you feel, not how you feel or what you want.” (This makes me less selfish)
“Focus doing the best you can, not on doing better than others.”
(This focuses me on intrinsic qualities and rewards, not social
comparison and competition – I am much happier and nicer when I don’t
see life as a contest… and as Dan Pink’s book Drive shows, focusing intrinsic rewards might make me creative too).
Also, I use a variation of Be Gretchen, but because I have the capacity to be a jerk (this is certainly a reason I wrote The No Asshole Rule), I say to myself like “Be Yourself, but keep your inner jerk in check.
You can see the rest of the interview here; I have been focusing mostly on promoting Good Boss, Bad Boss these days, but Gretchen's questions made me stop and think about what matters most. So although I might have edited out a few things if I was to do it again, it was most constructive to be forced to stop and think about more important things during this rather crazy time in my life.
Thanks Gretchen! As I have written before about her book, she wrote a great self-help book for people (like me) who in theory hate those kinds of books!
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